How To Get Rid Of Stretch Marks

How to Get Rid of Stretch Marks

Stretch marks occur when the middle layer of the skin is stretched so much that its elasticity breaks down. This results in microscopic bleeding and eventually leads to scars on the skin, commonly known as stretch marks.

Stretch marks can appear on a person for the following reasons.

  • Pregnancy – 8 out of 10 pregnant women are known to develop stretch marks on different parts of their body during pregnancy including shoulders, thighs, breasts and tummy. They mostly become visible during 6th or 7th month of the pregnancy.
  • Puberty – During puberty, boys and girls tend to gain weight and grow quickly and therefore fine lines in the form of stretch marks appear on their person. In boys, these marks are most visible on their shoulders, while in girls the stretch marks appear on breasts, thighs, and hips.
  • Body Builders – Stretchmarks can also appear on people who are into body building.
  • Weight loss/Weight gain – Sudden weight gain or weight loss can also lead to stretch marks.

How to Get Rid of Stretch Marks Fast At Home

One of the most frequently asked questions from women is, how to get rid of stretch marks. Practically half of all pregnant women stand the chance of developing stretch marks during their pregnancy. Otherwise known by the technical name of Striae Gravidarum, stretch marks resemble streaks on the surface of the skin. The color may vary depending on the skins natural color.

Generally light skinned women will develop pale pink stretch marks, whereas most dark skinned women tend to have stretch marks that are fairly lighter than the surrounding natural skin color.

Women most commonly develop stretch marks on their stomach during pregnancy, although it is not uncommon for stretch marks to appear on the buttocks, lower back, breasts, hips and thighs. It has been noted that up to 90 percent of women will develop stretch marks on some part of their body as a result of pregnancy.

How to Get Rid of Stretch Marks on boobs

Exercises

If you are looking for the best way to get rid of stretch marks after pregnancy, then you can opt for this natural and effective treatment method. Exercises that can be carried out to tighten the abdominal skin are so many. One of such workouts is the abdominal crunches in which one lies on the back, bends the knees and then curls up the upper body to tighten the abs.

Maintain a Healthy Diet

The development of the skin's collagen fibers requires consumption of nutritious meals. Zinc, protein and vitamins should all be present in a diet that helps to get rid of stretch marks. It's also advisable to drink a lot of water to keep the body hydrated. This helps to maintain skin elasticity. Consequently, the risks of formation of the stretch marks are reduced.

Vascular lasers or Intense Pulsed Light (IPL) can be effective, but only in the very early stages of stretch mark formation. Vascular lasers work by delivering light energy at a wavelength which specifically targets the affected area. This is absorbed and then converted to heat energy, causing damage to the skin cells. The resulting healing process then leads to the stretch mark eventually fading. IPL works in much the same way, except that a spectrum of different wavelengths are used instead.

How to Get Rid of Stretch Marks Naturally

Cocoa Butter: Several studies and researches have shown that regularly applying cocoa butter will greatly help in rapidly fading the stretch marks. Also, potent for healing stretch marks are creams rich and full of healing ingredients like: Jojoba oil, Shea butter, Rose hip oil, Castor oil, etc.
Grapefruit Seed Extract: This is very great for creating healthy, smooth skin and removing stretch marks from any part of the body. It is almost like DL-Penthenol in the manner and ways by which it generates collagen and elastin. Of course, these are very beneficial in the restoration of damaged and stretched elements of the skin. During and immediately after a woman's pregnancy, Grapefruit Seed extract should be used to massage and rub every areas of stretch growth. This application will not only bring the healing and recovery process up to speed, but it will also assist in the preventing the reoccurence of stretch marks.

Eggs are a rich source of protein and apply egg white on your skin greatly effects in helping stretch marks

Apply generous amount of castor oil on the affected area and rap it with a plastic bag and place a hot water bottle on it. Do it for half an hour and wash it off. This helps in treating stretch marks .Many parlors also gives sitting of this in exorbitant amount.

How to Get Rid of Stretch Marks on arms

Alfalfa leaves contain eight essential amino acids which are good for overall health of the skin. At the same time alfalfa leaves are also rich in protein, vitamins E and K which can help in restoring and increasing body tone. The anti- fungus agent present in alfalfa leaves alkalizes and detoxifies the skin which can be used to deal with top scars on the skin including stretch marks. Take some alfalfa power and add a few drops of chamomile oil to form a smooth paste. Now use this paste to massage the affected area two to three times a day. Within one week you can notice the differences.